Sussex Health
Your Sussex Health Hub
Health means different things to different people. For some, it’s a morning run along Worthing seafront or a cold-water dip at Bewl Water. For others, ...
How Healthy is Your Liver?
Cirrhosis is a condition of severe damage to the liver that ...
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Sussex Health: What is Alzheimer’s Disease?
Alzheimer’s disease, the most common form of dementia, is a progressive ...
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Sussex Health: Constipation – This Is Awkward!
But it shouldn’t be. And this month, our Sussex health expert ...
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Sussex Health: Have You Got Hypoglycaemia?
Why do you suffer from Hypoglycaemia (low blood sugar levels)? Hypoglycaemia ...
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Sussex Health: Increased Risk of Glandular Fever
Infectious mononucleosis, commonly known as glandular fever, is a viral infection ...
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Sussex Health: Treating Shingles
What is Shingles? Varicella zoster, the virus that causes shingles, is ...
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Sussex Health: Heartburn & Acid Reflux
Do You Suffer From Heartburn or Acid Reflux? Gastro-oesophageal reflux disease( ...
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The Nutritional Advantages and Disadvantages of Vegetarian or Vegan Diets
This month our Sussex health expert talks about the nutritional advantages ...
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Sussex Health: What Causes Anaemia?
Iron deficiency anaemia is the most common nutritional disease in the ...
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Healthy Eating at Christmas!
As the festivities get underway, South Lodge Spa’s in-house nutritionist shares ...
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Your Guide to October Health & Wellness
On to October and time to boost your health and wellness going into Autumn. The final months of the year seem to hurtle towards the
Autumn colours, bonfires, supper clubs & a trip to Bexhill
It is the beginning of a new month already and to match the moment, this week’s newsletter is bursting with autumn feels. Before we get to that,
Walking at Fore Wood, near Battle
Just south of Battle and north of Crowhurst in East Sussex, Fore Wood is a lovely place to pause or wander slowly. It is quiet
Walks at Battle (East Sussex)
Battle may be best known for the events of 1066, but it is also a wonderful place to set off on foot. The town sits